Very soon, a wonderful moment will come to the awakening of nature.During the hot months of spring, I want to change a lying jacket so much with an elegant coat with a strict silhouette, leave woolen pants in the most distant corner of the wardrobe and put short skirts, narrow jeans and emphasizing the thin size of the peaks.And in all these words, there is only one problem.Spring must be welcomed thin.Is it possible to quickly lose weight when snow melts?Of course, you can..
Very soon, a wonderful moment will come to the awakening of nature.During the hot months of spring, I want to change a lying jacket so much with an elegant coat with a strict silhouette, leave woolen pants in the most distant corner of the wardrobe and put short skirts, narrow jeans and emphasizing the thin size of the peaks.And in all these words, there is only one problem.Spring must be welcomed thin.Is it possible to quickly lose weight when snow melts?Of course, you can.
Today, we will talk about one of the fastest and most effective means of losing weight, Diet Pierre Dukan.Yes, yes, it is according to the method of this nutritionist who regularly takes the form of Jennifer Lopez, Giselle Bunchen, Kate Midleton and Penelope Cruz.And today, we will reveal the scientific work of French maestro on how to eat, what to lose weight and maintain a form for many years.
Of the history of the regime
More than 30 years ago, a neurologist from the profession Pierre Dukan decided to help his friend to face obesity and developed a protein diet.In just 5 days of the new diet, a friend lost more than 2 kilograms and within 3 days - 1.5 kilos.From this moment, Dukan began to improve a diet and managed to create an electrical system that is effective not only for losing weight, but also to preserve excellent results.
What is the essence of Ducan's diet?
This low carb diet does not force us to starve and does not impose restrictions on the number of food consumed daily.The only thing that is required of weight loss is to reconsider your menu in favor of protein products.
In addition, subject to the ducan diet at all stages, several simple rules must be followed:
- Drink 1.5 to 2 liters of liquid per day.
- Exclude fat and mayonnaise from the menu.
- Reduce the amount of salt, replacing it with a variety of aromatic seasonings.
- Each day, there are 2-3 tablespoons of oat sound.
- Direct a mobile lifestyle.For example, walk more often, go up the stairs on foot and do exercises.
Diet steps
The famous regime includes four coherent steps.The first two phases will help reduce the weight and two final phases - to consolidate the result and stay thin for a long time.
Subject to the diet, the first time you have to unexpectedly limit your diet, leaving protein products exclusively on your table:
- Low fat meat: poultry, beef, pork, bacon;
- fish and seafood;
- chicken and quail eggs;
- low dairy products;
- Cheese tofu.
STEP 1. Attack
It all starts with an active fight with an excess weight.Dukan offers "attacking" the hated kilograms with proteins.
The list of products authorized during the diet includes 72 protein positions.If you show some ingenuity, it is quite possible to make them incredibly tasty dishes.The main thing is to pay attention to the fat content of products and choose low fat positions.
Why does the nutritionist recommends consuming protein products?Everything is simple.During their digestion, the body spends more forces and, therefore, the calories, which are contained in the proteins themselves.
The approximate menu of "the attack" for the day looks like the following:
- Breakfast: omelet of eggs and milk, tea or coffee;
- Lunch: baked chicken fillet, green tea;
- Afternoon snack: shrimp, molds or other seafood, a slice of cheese;
- Dinner: fish, low in fat.
As a rule, in the first step, people lose weight of 1.5 to 4 kilograms.
The duration of "attack" depends on the number of extra pounds: if excess weight does not exceed 20 kg, it is enough to lead this phase within 3 to 5 days.If excess weight is 20 to 30 kg, it is preferable to "attack" it with proteins for 5 to 7 days.And for those who have more than 30 additional kilograms are diagnosed, it is recommended to join protein nutrition for 7 to 10 days.
STEP 2. Cruise
Many nutritionists call this phase an alternation stage.At the second stage, 28 types of vegetables are added to 72 proteins, and new taste notes appear in the losing weight menu.In the "cruise" phase, the patient is allowed to eat tomatoes, cucumbers, peppers and other vegetables with low calories.You can make salads from fresh fruit, as well as cooking and cooking them.
As in the first phase, you cannot limit yourself in the number of authorized products.It is important every day to alternate proteins and vegetables (vegetables with protein).
The approximate "Cruise" menu for the day looks like the following:
- Breakfast: a cheese of cottage cheese with low fat content with green tea;
- Lunch: cook with ham with a low canvas content;
- Afternoon snack: a salad of salad of leaf and vegetables allowed seasoned with yogurt;
- Dinner: chopped beefsteks with low content cooked with vegetables.
The duration of the cruise phase largely depends on the weight lost at the attack stage: a kilogram at a LOST is 10 days from the second phase of the first period.
Step 3. Fixing
In this phase, weight loss should gradually return to the usual diet.
A variety of cereals, bread, rice, hard nicks, vegetable oils, potatoes and, of course, all fruits, except grapes, can be added to an already familiar and beloved authorized menu.Ducan also recommends 2-3 small spoons of honey per day.One day a week should be completely devoted to protein foods.
The approximate menu of the day in the fixing stage is like the following:
- Breakfast: Cottage cheese saucepan, green tea;
- Lunch: fish soup, a piece of whole grain bread with sound of sound;
- Afternoon snack: fruit;
- Dinner: simmered vegetables, low -fat beef.
The consolidation phase can last 10 to 30 days, depending on the number of kilograms that the woman has managed to drop.
STEP 4. Stabilization
The fourth, ending the Ducan diet phase, includes three main rules:
- One day a week must be devoted to "attack" and only protein products;
- Eat three tablespoons of oat sound every day every day;
- Direct a mobile lifestyle: prefer staircase elevators, walk more on foot.
The approximate menu of the day in the stabilization phase is like the following:
- Breakfast: oat flour pancakes with cottage and strawberry cheese cream;
- Lunch: buckwheat soup with chicken, salad without refueling, several pieces of bread with sound;
- Snack: green beans with garlic, a piece of cheese and tomato;
- Dinner: Lemon cooked fish, fruit salad.
The duration of the phase depends on the desire to stay in shape and to feel better.For many, the stabilization period lasts a lifetime.
As you can see, Ducan's effective diet will not only lose weight and feel better, but also to master new, tasty and healthy, which even after losing weight can delight dear beings.It is time to master some spectacular recipes for the attack phase.
"Milla" chops
We need:
- Extraction of beef 7.5% fat - 400 gram packaging;
- Onions - 1 onion;
- Spoon of wheat or branch sound;
- Spices: dried garlic, black pepper, salt - to taste;
- Skimmed milk - to taste;
- A tablespoon of vegetable oil.
Mix all the ingredients above and form small cutlets.Lubricate the pan with a brush of butter (take very little oil), heat and fry the cutlets per minute on each side over high heat.
Then put the ceramic -shaped cutlets with a layer and pour milk so that it hides the meat.Store until they are cooked.
Spicy sausages
We need:
- Chicken minced meat 5% fat - 400 gram packaging;
- 1 onion;
- 1-2 garlic cloves;
- 1 egg;
- Spices: acute turmeric, port, black pepper, dried garlic and salt to taste.
Mix all the ingredients with a mixer.Spread the cling film on the table, put the mixture in it.Turn the films in the form of sausages and tie the edges closely with a kitchen wire.Put a semi-finished product scented in the freezer.Get and cook spicy sausages in the film if necessary.
Is it difficult to observe the ducan diet?
Indeed, just 15 years ago, the ducan diet would have taken a long time for women.They should look for low content in terms of fog of different varieties, think about new tastes so as not to "break" hunger in carbohydrates.
Fortunately, today, low -fat beef, chicken, turkey and pork in the form of steaks, minced meat, meatballs, screws, tray, goulash, sausages and chops are available for everyone.In the catalog of lively products of various brands, you can see the exploded meat and in any phase of the Dukan diet, you can create a dish for yourself, not worse than in the palace of Buckingham.
Enjoy your food!